Physical activities & production of endorphines 💪🏼

Studies have shown that the practice of physical activities, various sports, dancing, walking... can help you feel good in your on body. This not about shaping your body to make it look like the standards of beauty, this is about taking full possession of your body in order to own it completely and deal with the production of hormones of happiness...

=> Body image can also impact the type of physical activity you feel comfortable participating in and your level of enjoyment. Individuals who are self-conscious and anxious about their appearance tend to prefer to exercise alone and have lower levels of enjoyment. Physical activity involvement is improved when people experience social support and find enjoyment in the activity. Thus, seeking out supportive and welcoming physical activity environments in which you feel comfortable is important.

- Joséphine